Calorific Values of Indian Food Items

17 11 2006

Even the title brought a smile to my face! Am no confessed fitness freak and added to that my big fault is that am an emotional eater. Yet, I wanted to two pence on diet choices. Especially in the IT field, it’s a big temptation at least for me to pull the rug over face and miss the beautiful sunrise as I came back home a little late in the night. It’s even easier to forget everything and grab a pack of lays or samosa at tea time. What starts off as a little laziness goes a long way in taking me through the chores of the day in little sluggish manner! Exercise sure gives a good high, and brings freshness of mind and thought. I realized the importance of fitness during the Camp Corbett trip and I don’t want to be ill prepared for my favorite trekking activities.

For all those who think they can diet, or who are forced to diet, or who diet for the favor of their parents.. Guess this will be useful. I have hunted long to know what I eat or rather how much I eat. Not that I can follow a strict diet regime, but knowing it always helps! 🙂 Found this table from TataWorld.com. Now don’t say I didn’t tell u before u munch on your favorite samosa!

Details Food Item Quantity Weight Calories
BEVERAGES & RELATED ITEMS Sugar One Tea Spoon   20
Tea One cup   52
Tea without Sugar One cup   20
Coffee One cup   90
milk (cow) One cup   67
milk (buffalo) One cup   117
Cold Drink 200 ml   92
BREAKFAST
Bread One slice 16 gms 39
Biscuits (Glucose) One 7 gms 25
Egg One 45 gms 85
Omelet One 55 gms 145
Potato wada One 41 gms 100
Medu wada One 30 gms 100
Shev 1 plate 50 gms 130
Samosa one 65 gms 207
Upma 1-1/4 bowl 160 gms 260
Shira/Halwa 3/4 bowl 100 gms 322
Idli Two 100 gms 130
Sambar 1 bowl 160 gms 81
Khichadi 1 plate 50 gms 182
Masala Dosa One 100 gms 192
MEALS
Paratha Two 100 gms 297
Phulka (Roti without oil) One 35 gms 85
Puri 3 75 gms 240
Rice 1 bowl 100 gms 111
Dal 1 bowl   100
Red Bengal Gram 1 bowl 135 gms 109
Potato Curry 3/4 bowl 110 gms 131
Brinjal Potato 1 bowl 130 gms 134
Ladies finger 1-1/2 bowl 140 gms 226
Cabbage 1 bowl 100 gms 131
Papad One   28
Curd 1 bowl   70
SALAD
Beet   100 gms 43
Carrot   100 gms 48
Cucumber   100 gms 13
Raddish   100 gms 17
Tomato   100 gms 23
OTHER ITEMS
Pav Bhaji One plate   775
Pizza One   225
Cheese   100 gms 348
Almond   100 gms 655
Cashewnut   100 gms 596
Ground nut   100 gms 567
Dates dried   100 gms 317
FRUITS
Banana One 100 gms 116
Mango One 200 gms 160
Water Melon   100 gms 17
Chikoo One 50 gms 25
Grapes   100 gms 71
Pomegranate One 100 gms 65
Apple   100 gms 59
Guava   100 gms 51
Papaya   100 gms 32
Orange One 100 gms 48
Sweet lime One 100 gms 43
NON-VEGETARIAN FOOD
Chicken   100 gms 109
Meat   100 gms 194
Fish (fried) One piece 42 gms 109