Health And Fitness..

24 09 2007

I was comfortably numb in Chennai, having become a little cozy with the desk bound role and hectic weekend partying. I stopped the regular dose of exercise, went on a binge, loaded myself with Chinese, Moghalai and Punjabi fare, and became a mobile restaurant guide for friends. I bought myself a backache by the slouching couch potato posture in office. That phase lasted for over three months till an Aha moment nailed me in my head that I have become horizontally endowed. There started my bulge battle and I dieted perilously to loose almost eight kilos.

Since dieting worked for me, let me give you some insight into it. I tried gym for about three months to shed those additional pounds, but mostly I did weight training. So I managed my weight around 65, which is rather on the higher side. After hearing my mom complaining, I did my research and went on extreme dieting. I counted everything I ate, drove myself to the verge of starvation by surviving through out the day with lemon tea and a fruit, mentally trained myself to ignore hunger pangs and lost eight kilos over 40 days to reach my current weight of 58. But what I consciously sacrificed through that is stamina and that’s a big thing for me as I never planned to be a delicate swooning swan.

After coming to Bangalore, I have discovered to my delight that there is a Gym in the office campus. So the regular slapstick excuses like playing the busy woman didn’t work, as I can always find an hour with in 8 to 8 regime. I literally drove myself to gym as I could realize that my stamina has come down in a hard way with the careless experimentation that I did with myself. In spite of my prejudice towards treadmill, I started loving the regular routine of good exercise pepped up with groovy music and after a month, I can comfortably claim that I had reinstalled fitness regime as a regular habit. The first benefit of regular exercise is happy state of mind. It makes me feel active, fresh, energetic and alive. Thanks to endorphins, they leave me in a heady and happy state. And that adds a holistic purpose to life too. I feel and look fit and this post is for that little pat on my back and to confess all that mess up I did after I set it right!.:-)








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