It all started with a seemingly innocuous lunch conversation yesterday. A lot of guys expounded on the benefits of dieting, GM Diet, cleaning system, and what not. I sat there listening to all arguments and thought of having a first hand knowledge. So here I am, going through an unlikely experiment of GM Diet. Its kind of a tough resolution for an emotional eater like me, let me see how it goes.
Day ONE: (Only Fruits Except for Banana)
Had a couple of Strawberries in the morning and a fruit chat at 4 PM. My head is throbbing like hell in an hour and I resisted the temptation of the Cappuccino lingering around in the meeting. Had a china pear for dinner and that numbed my head ache. Like a true Andhrite, I promised myself a grand Hyderabadi Biryani, if I survived through this diet. See my gluttonous wishes haven’t changed much since college days.
So far, it feels easy. My tough challenge would be wading through the weekend.
Day TWO: (Only Vegetable with a cooked potato for breakfast)
So today is a vegetables day with a potato for breakfast. I hunted the kitchen to discover a tiny potato and steamed it to heart’s content. Probably it must be the first time in my life when I relished a cooked potato sans seasonings. Indeed a lifetime experience. Then tried to play the rabbit by munching on to the carrots and peas. I felt that headache returning to me by evening. Had a lemon soda and saw that ebbing away. Silently I added Chinese Hakka Noodles to the self promises, I I stick around this diet till Day Seven.
I checked my weight today – 58.7 Kg
Day THREE: Fruits and Vegetables (No Potato and No Banana)
I woke up at 7:00 AM as hunger pangs hit my stomach. Man, what a self imposed misery it was! Thankfully I found grapes in the kitchen and almost finished half a kilo of them in the early morning for breakfast. Who called this diet, anyways? Steamed Ridge Gourd, Tomatos and Garlic together with some spices and had it for brunch. Sipped lemon juice (no sugar) while watching Jodhaa Akbar and ate amla and fruit salad for dinner.
I checked my weight today – 58.4 Kg – - No major change from yesterday
Day FOUR: Bananas and Milk
I can claim myself a milk allergic. So That leaves me with bananas. Am actually considering substituting Yogurt for milk. Lets see How it goes. Yesterday I shopped for the largest bananas ever found in the market and bought three of them. Had a nice cold badam flavored milk for dinner. I had a tough timing sleeping today, as I felt a tinge of nerve weakness. My entire lower body ached in minute ways and most of the sleep time went in discovering new postures for comfort. No Jokes, I hated this sign of weakness.
I checked my weight today – 57.1 Kg – Voila A Whopping change!
Day FIVE: Beef and Tomatoes.
I woke up early morning, with a gnawing hunger and looked at Tomatoes with revenge. Steamed five of them along with pepper and salt and had some real trouble eating them. Now that was a real proof for my culinary abilities. I still haven’t figured out what can I substitute for Beef. I had around 50g of steamed chicken for lunch and by evening, my knees started aching. So I didn’t stick to rule book today. Had a couple of pieces of Guava fruit, one lemon soda, along with one phulka and 100 g of dal instead of the lean meat that was advised.
For those who are looking for vegetarian option, don’t plainly substitute rice for beef. Instead, to replace a 3 oz (85.05 g) serving of meat, use:
* 1 cup (236.59 mL) cooked dry beans, peas, or lentils.
* 3 oz (85.05 g) tofu (soybean paneer).
* 4 Tbsp (59.15 mL) peanut butter.
I checked my weight today – 56.9 Kg – No major change from yesterday
Day SIX: Beef and Vegetables
I experienced a fleeting sensation of fainting problem. Since Beef was out of question, I had a single phulka with steamed carrot in the morning. This time I am not going to miss my lunch at all. Had 10 oz. fried chicken for lunch. And I took a bowl of steamed and spiced carrots and peas for dinner. No Signs of weakness at all. I guess the worst is over by Day 5.
Day SEVEN: Brown rice, fruit juices and vegetables
Finally the last day and the easiest one too! Had a bowl of vegetable rice cooked with Potato, Onion, Cauliflower for breakfast and lunch. Dinner saw me gulping two glasses of watermelon juice.
Finally I lived through the GM Diet schedule. Yes, there are slips in certain days, I do acknowledge humbly. But those slips did indeed make a positive difference. I lost around 5.5 pounds, but thats not all. My observations and cribs would call for another post as I don’t want to spoil the joy of this experience with analysis.
Update: Looking at the tremendous amount of attention this post has received from people scouting for information on GM Diet, I couldn’t help but recommend these posts here. Worth taking a look.
My Experimentation With Different Types of Dieting
Some Food For Thought here for those who are forced to do this.